If you’re looking for a healthy, sustainable seafood option, look no further than cod nutrition. This delicious fish is packed with protein and other essential nutrients that your body needs to stay healthy. In fact, it’s so good for you that it should be on your plate once per week!
Here are some interesting facts about cod nutrition:
Cod is an excellent source of high-quality protein.
Now that you know what cod nutrition facts is, let’s go over some of its nutritional significance. First and foremost, it’s important to note that cod is low in fat and calories. For example, a 3-ounce serving of cooked cod contains only about 78 calories and 1 gram of fat (the same amount as a cup of cooked broccoli). This means that you can eat more fish without worrying about getting too many calories or eating too much fat which will help you keep your weight down.
Cod is low in fat and calories, making it a great choice for those who want to lose weight.
In addition to being low in fat, cod is also a good source of protein. Protein is an important nutrient that helps maintain muscle mass and strength, so it’s essential that you get enough each day. Cod nutrition facts provide you with many essential nutrients, including vitamin B12 which plays an important role in the body’s metabolism and energy production and selenium an antioxidant that works to protect cells from damage caused by free radicals (the “bad guys” of health).
Cod provides many essential nutrients, including B vitamins.
Your body needs B vitamins to convert food into energy, so they’re important for a healthy metabolism. Cod is rich in vitamin B-6 and niacin, which help the body break down carbohydrates and fat for energy. Cod nutrition facts is also a great source of vitamin D, which helps your body absorb calcium for strong bones, muscles, and teeth. Selenium is an essential mineral that plays a role in thyroid function and fertility. Try adding cod to meals like salads or pasta dishes when you’re looking to boost your intake of selenium!
Cod has a moderate amount of sodium.
Cod nutrition facts provide many essential nutrients, including B vitamins. It’s also an excellent source of high-quality protein. Cod is low in fat and calories, making it a healthy addition to your diet. However, cod contains a moderate amount of sodium about 1 gram per 8-ounce serving (roughly the size of a deck of playing cards).
Waistline-friendly cod recipes to try
A versatile fish, cod can be prepared in many ways. It’s a great source of protein, which is important for building muscle. Cod also contains vitamins and minerals such as vitamins B12 and selenium.
You can make cod into patties that are flavourful on their own or with a side of vegetables like broccoli or roasted potatoes. Taking your cod patty game up a notch? Try adding spices like cayenne pepper or chili powder for an extra kick.
Cod nutrition facts are also delicious when paired with pasta just sauté it with garlic, onion, and bell peppers until it’s firm but tender before mixing it into your favourite noodles. You can also use this recipe as inspiration to create an exciting dish using whatever ingredients you have at home!
These cod nutrition facts prove that this fish should be a weekly staple.
Cod is a nutritional powerhouse. It’s low in calories and fat and provides protein, essential nutrients, and omega-3 fatty acids. In fact, cod is one of the most nutrient-dense foods on the planet. One serving (3 oz) contains only 110 calories yet has 1 gram of protein, 9 grams of fat, 0 grams of saturated fat, and no trans-fat.
Here are cod nutrition facts you need to know:
Cod is high in vitamin D; a single serving provides over 50% of your daily recommended amount! This vitamin helps support bone health by strengthening bones and preventing rickets during childhood development. Cod has moderate amounts of sodium but shouldn’t be eaten every day due to this reason. Omega 3 fatty acids help reduce inflammation throughout the body especially important for people suffering from arthritis or other inflammatory conditions like psoriasis or eczema. Omega 3 also helps lower cholesterol levels which is beneficial for heart health because blood vessels can expand more easily.
Conclusion
As you can see, cod is an excellent food choice. It’s low in fat and calories, contains many essential nutrients such as B vitamins, and is a good source of protein. Cod nutrition facts go well with almost any type of cooking method from baking to frying making it easy to incorporate into your weekly meal plan.